Pros and Cons of Dietary Supplements | Advantages and Disadvantages of Dietary Supplements

Introduction : What is Dietary Supplements?

A dietary supplement is a dietary product that contains nutrients such as vitamins and proteins that are important to the human body. These dietary supplements can be produced in the form of capsules, tablets, powders or liquids. These dietary supplements are also produced in a variety of flavors.

Pros of Dietary Supplements

1. Increases the ability to prevent disease (The food we eat every day can sometimes lack some essential nutrients for the body. Then you can get diseases frequently due to lack of proper nutrition. Dietary supplements can add those missed nutrients to the body)
2. Ideal for people with a busy diet (Many people who lead a busy daily routine miss certain meals and sometimes do not get a proper meal. These dietary supplements are important for such busy people)
3. Improves physical fitness (Physical fitness is very important when exercising, as well as when doing other heavy work. Dietary supplements improve the energy and muscle activity needed for such heavy work)
4. Improves the immune system (Sometimes a lack of certain nutrients can weaken our immune system. Dietary supplements help to eliminate such deficiencies and provide better immunity)
5. Very important for vegetarians (Vegetarians can sometimes lose the nutrients that meat provides. Then those nutrients should be obtained through dietary supplements)
6. Helps to develop the sporting abilities of the athletes.
7. To maintain body appearance (Dietary supplements help some very thin people to build their body properly and maintain a proper appearance)

Cons of Dietary Supplements

1. Allergies can occur (Some people may be allergic to certain dietary supplements)
2. Side effects can occur (Excessive long-term dietary supplements can cause side effects such as headaches and dizziness)
3. Frequent usage of dietary supplements can lead to loss of natural appetite.
4. Expensive (Often a diet supplement costs more than a regular meal)
5. Can be addictive.